With the so many research and information available nowadays, it can be quite confusing and frankly a
nnoying to find out what foods are good for you, the ones with super power and the ones that are a must. After all, many of us are not able to completely change their diet, so why not incorporate these super foods that will give you the essentials in health and body needs.
There are hundreds of super healthy food yet what is the most advantageous that you can incorporate in your diet today.
Below is the list of the top 5 Super Foods:
1. Kiwi.
Kiwi fruit is the best food source you can have that will provide you with many nutrients. They are full of vitamin C, fiber and are high-potassium food! The unique blend of nutrients it has helps protect against heart disease, cancer, and respiratory diseases. Kiwi fruit is often recommended as part of an anticancer and heart treatment and is actually used by Chinese medicine to heal wounds.
2. Cherries.
Cherries are packed with nutrients that help fight inflammation and actually inhibit the growth of cancer cells! Always pack as much as you can in freezer since its a seasonal fruit and eating regularly is very beneficial.
3. Spinach.
The miracles of what spinach can do is still being discovered now. Spinach protects against eye disease, colon, prostate, and breast cancers, good for the heart and strokes, lowers blood pressure, is an anti inflammatory, good for bone health and is very high in so many nutrients.
4. Kale
Kale is packed with powerful antioxidant and is an anti-inflammatory. It contains high level of anti-cancer fighting compounds and helps protect the body from different types of cancer. It has shown to protect against breast, cervical, and colon cancers, protects the heart, bones. Eat it as much as you can!
5. Onions
Onions, even though are linked to bad breath, yet the benefits you will get from them outwigh the bad. They have cancer-fighting compounds that have been shown to promote a lower risk of prostate and esophageal cancers and a reduction in mortality from coronary heart disease.
The list of great vegetables and fruits can go on and on, and in general a healthy diet full of vegetables will help you achieve a long term goal of health and lower risks of diseases. Growing your own herbs and vegetables is the ideal since you will get organic and save money.