Indiana Forum

How to Get Your Kids to Eat More Vegetables









Most American kids don’t like to eat vegetables and as a parent it is very hard for you to convince them to eat more of it. Recent studies have shown shocking result that almost half of total kid population don’t take vegetable in their meal. Being a parent is about taking good care of your kids and you know how important it is for your kids to eat more vegetable. But the task of making them eat more vegetable is a very difficult one. However, there are some tips you can follow to make vegetables more interesting for you kids.

Season Vegetables

Children are very picky when it comes to their eating menu. They will throw away anything they don’t like and vegetable is one of the most hated item of their food menu. Kids tend to discriminate among foods and they know which food is tasty. So presenting them some carrot which are not good enough and strawberries which are not ripe yet are not good ideas. Season vegetables are fresh and those taste good, you should use season vegetables only in their food menu.

Easy Access

Make your house a little vegetable market of some fresh vegetable items. It will allow an easy access to your kids and they will pick one or two things every once in a while. This is a good technique you can apply in your home to make your kids more interested in vegetables. Keeping something right in front of them will eventually let them having it. This is called easy access to your kids so they get it whenever they want. Keep some vegetables sliced and ready so you can put those with other food items.

Bring Children to Shopping

This is another interesting thing you can do to make your kid more interested in vegetables and fruits. Whenever you go to the local market for shopping you can take your kids with you. Let them choose the vegetables. They will like this freedom very much and choose vegetables for them. Kids love to choose and pick items for themselves. Introduce them to new kinds to vegetables so your children will be more interested in those. Buy something new and allow your kid to taste those. Bringing your kids to vegetable market is very effective to make them more interested in veggies.


Cook with Them

You should cook with your kids to encourage them in eating vegetables. Take their suggestion about how the vegetables should be cooked. They will find it very interesting and eventually will eat the cooked item. They will feel that they have cooked the food themselves and will definitely try it. This is an effective way of encouraging your children to have more vegetables.

Vegetables are much needed for the mental and physical growth of your children. You should make them understand how important it is for them. Keep trying if they are not listening, they will eventually listen to their parent.